Caring for a loved one can be an incredibly rewarding experience, but it can also be incredibly challenging. Caregivers often face high levels of stress and emotional strain, which can take a significant toll on their mental health. In fact, research has shown that caregivers are at a higher risk for depression, anxiety, and burnout than the general population.

Stress is a common experience in our daily lives and how we deal with stress varies from moment to moment.  The type and intensity of stressors a person feels is unique to their own life and situation.  Stress can have a significant impact on our mental health and well-being.  When stress becomes chronic, it can lead to anxiety, depression and other mental health issues.