An important piece of maintaining good mental health is understanding of what you need for the establishment of healthy personal boundaries.  Boundaries are guidelines that define how we interact with others, how we allow others to treat us and how we take care of ourselves.

“Some What if Monsters like to hang out, and fill up our heads with worry and doubt. They are sneaky and quiet and quick as a blink, the words that they whisper can change how we think.” Jonathan James and the What if Monster, written by Michelle Nelson-Schmidt.