Therapy or counseling is a safe and confidential relationship with a professional who is invested in helping you with your emotional and relationship concerns.  Each therapist is unique and brings his or her personality and preferred approach to therapy.

However, all therapists and therapy approaches are invested at various levels and in various ways in helping you:

• become more self-aware
• develop improved skills in coping and problem solving
• enhance and improve your interpersonal relationships
• gain a better quality of life

Therapy, when it works (and it usually does), helps you have a better quality of life.