By Melanie VanderPol-Bailey, MSW

The science of laughter and its effects on the body, Gelotology has been studied for decades.  Dr. William Fry, Psychiatrist at Stanford University, proved that laughter provides good physical exercise and can decrease your chances of respiratory infections.  

One of my favorite sounds is the sound of a child laughing.  Laughter is infectious.  It is a beautiful noise to be in a room full of laughter.  Laughter is far more contagious than the germs floating around this time of year.  So, get your giggle on.  Here are some reasons why laughter is therapeutic: 

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
   
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
   
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
   
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Learn more about finding ways to incorporate healthy coping skills into your life contact us today at 605.334.2696.