by Megan Miller, MA
 

With a new year comes the tradition of creating resolutions and the opportunity to step away from the unhealthy or “old” ways of doing things.  As you slow down to reflect on the past year, how can you pay attention those things you want to change in the upcoming year as well as those things that you did well?  Spend time soaking in your accomplishments and setting goals that reflect your desire to continue learning and growing into a better you.

We encourage you to be optimistic about all that you have accomplished already and all that you can do in this upcoming year.  Give yourself grace as you challenge yourself to find the best version of you in the next chapter of your life.  You are created with special and unique gifts to share with this world in only a way that you can.  Find your next step in health this year!