by Bethany Eggers, MA, LPC-MH

“You’d be surprised how many ways I change on different colored days.” (My Many Colored Days, Dr. Seuss) Processing emotions is an important part of maintaining good mental health. Here is some information on how emotions and mental health are connected, as well as strategies for effectively processing emotions:

Emotions and Mental Health: Emotions are a natural and essential part of being human. They provide us with valuable information about our inner experiences and can influence our thoughts, behaviors, and overall mental well-being.

Emotional Awareness: Developing emotional awareness involves recognizing and acknowledging your emotions without judgment. It means being attuned to your emotional experiences in the present moment and understanding the messages they convey. By becoming more aware of your emotions, you can gain insights into your needs, values, and triggers, which can help you make informed decisions and take appropriate actions.

Validating Emotions: Validating your emotions is an essential part of the processing journey. It involves accepting and acknowledging your emotions as valid and legitimate, regardless of whether they are positive or negative. Validating your emotions helps you cultivate self-compassion and reduces the tendency to suppress or dismiss your feelings, which can lead to emotional distress.

Mindfulness and Meditation: Mindfulness practices, such as meditation, can be beneficial for processing emotions. Mindfulness involves paying non-judgmental attention to the present moment, including your thoughts, body sensations, and emotions. By practicing mindfulness, you can develop a greater capacity to observe and accept your emotions, allowing them to arise and pass without getting overwhelmed by them.

Self-Care and Emotional Well-being: Taking care of your overall well-being is crucial for effectively processing emotions. Engage in activities that promote self-care, such as practicing regular exercise, maintaining a balanced diet, getting enough sleep, and engaging in hobbies or activities that bring you joy. These practices can enhance your emotional resilience and provide a foundation for healthy emotional processing.

Remember that processing emotions is an ongoing and individualized journey. Be patient and kind to yourself as you navigate your emotions, and don’t hesitate to reach out for support when needed. “Then comes a mixed-up day. And WHAM! I don’t know who or what I am! But it all turns out all right, you see. And I go back to being…me.” (My Many Colored Days, Dr. Seuss)

At all four of our locations - River Counseling Services in Platte, Sioux Falls Psychological Services, and Stronghold Counseling Services in Sioux Falls and in Yankton, our mission is this- we meet you where you are, offering hope.  You may schedule an appointment at the Platte office at 605-337-3444 or meet with one of our Sioux Falls or Yankton based therapists from your computer, smartphone, or in person at any of our clinics. To schedule an appointment, please call 605-334-2696.