by Melanie VanderPol-Bailey, CSW-PIP
 

In South Dakota, we kick off the school year mid-August and this transitional season can be both exciting and stressful.  As parents our supply lists include includes providing love, protection, emotional support, structure, healthy meals and a consistent sleep routine.  Mental health plays a pivotal role in back-to-school basics. A few common stressors for students  include academic pressures, social dynamics, managing time, staying organized and keeping up with activities and transitions.  These stressors can trigger uncertainty, pressure, feelings of isolation, exclusion and anxiety. 

As parents and caregivers we can shine a light on these stressors and promote positive mental health.  Here are a few areas to focus on:

·      Open communication:  Encourage open conversations about feelings, fears and expectations.

·      Establish routines:  Consistent routines provide a sense of stability.  Encourage time for rest, play, study, chores, physical activity, family time and hobbies.

·      Set realistic goals:  Help children with goals that prioritize personal growth rather than perfection, noticing the progress and supporting the processes.

·      Encourage self-care:  Teaching and modeling self-care includes getting enough sleep, eating nutritious foods, engaging in physical activity and mindfulness.

·      Promote Healthy Relationships:  Healthy relationships at home invite healthy relationships in community.  Teaching our children by modeling empathy, active listening and recognizing another who may be struggling is invaluable. 

As you jump into this season of transition remember that mental health matters just as much as academic success.  If you are concerned for the mental well-being of your child, we are here to help.  At all four of our locations – River Counseling Services in Platte, Sioux Falls Psychological Services and Stronghold Counseling Services in Sioux Falls and Yankton meet you where you are, offering hope. You may schedule an appointment at the Platte office by calling 605-337-3444 or meet with one of our Sioux Falls or Yankton base therapist from your computer, smartphone or in person at any of our clinics.  To schedule an appointment please call 605-334-2696 or 605-334-7713.