July is recognized as Bereaved Parents Month. It is a time to honor and support parents who have experienced the devastating loss of a child. The month aims to raise awareness about the unique challenges and grief that bereaved parents face, as well as to provide resources and support for them.

You’d be surprised how many ways I change on different colored days.” (My Many Colored Days, Dr. Seuss) Processing emotions is an important part of maintaining good mental health. Here is some information on how emotions and mental health are connected, as well as strategies for effectively processing emotions…