If you are reading this, I suspect good sleep eludes you.  You may suffer from:

•initial insomnia or trouble falling asleep
•middle insomnia or awakening with trouble returning to sleep, or
•late insomnia where you awaken early in the morning and are up for the day.

Depression cripples us and makes everything difficult in our lives.  (This is a somewhat longer blog entry than normal, and it may take you four or five minutes to read.  If you would rather watch it, click on the video for the same content.  Dr. Doug Anderson, the Clinical Director at Sioux Falls Psychological Services presents the material in the video clip on the next page.)