Another year is behind us.  I am not sure what your year has been like, but it can seem like one big blur when we look back.  I encourage you to take the time to reflect a bit on your past year of life.  It allows you to pause and note any changes, progress made, setbacks, and lessons you have learned.

“Trauma can be thought of as anything that exceeds one’s ability to cope” (Maltby and Hall, 2012).