Coming off of a busy holiday season can leave us feeling excited for a new start.  The holidays can bring an overwhelm and it is possible that this overwhelm and overabundance of stuff can impact your stress level.  It is the physical stuff, the events, the gatherings, the baking, the lists, the gifts, expectations, worry, and much more that can send us spiraling into feelings of stress.

Do you have all of your shopping done? Did you send Christmas cards out? Do you have a trip planned for the winter?  Have you had your tax appointment?  Did you do your pre-pays? Have you preg-checked your cows yet?  There are many year-end tasks that seem to stack on top of each other, whether they pertain to the holidays, your business or farm, not to mention the day-to-day lists we maintain.