“Do you like green eggs and ham? I do not like them, Sam-I-Am. I do not like green eggs and ham.” Dr. Seuss has a way of showing us life lessons in rather silly ways. With the ending of 2023 behind us and a whole new year ahead of us, maybe we can open ourselves up to learning something new in the new year.

Coming off of a busy holiday season can leave us feeling excited for a new start.  The holidays can bring an overwhelm and it is possible that this overwhelm and overabundance of stuff can impact your stress level.  It is the physical stuff, the events, the gatherings, the baking, the lists, the gifts, expectations, worry, and much more that can send us spiraling into feelings of stress.