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Setting the Pace

Friday, February 26th, 2021

Your favorite song comes on the radio, the one with the catchy beat, and it seems you cannot help but let your body move to the music.  You fall into sync with the song, tapping your foot, bobbing your head, or dancing around.  It is quite something that our bodies can conform so quickly to the rhythms we hear. 

Loving Relationships and Boundary Setting

Wednesday, February 24th, 2021

February is a month that is often dedicated to the topic of love. It can be a fun distraction from gray winter days to read sweet Facebook posts about how couples met, or read stories and articles of people in love. It can also be a time to acknowledge all the love in our lives, not just romantic love. 

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