Last week I wrote about our routines and the power they hold to either positively or negatively affect the flow of our days.  Take a moment today to think about your current evening rituals and how they are or aren’t working for you.  Consider the season of life as you set your intentions to what may be realistic.

When was the last time you paused to consider your morning routine and how it may or may not be working for you?  A good routine is a process of habit formation which can produce better mental health and sleep patterns.  It allows us to begin the day with intention.  It creates opportunity and choice on how the day goes.