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Spring and Depression

Tuesday, May 3rd, 2011

You thought the longer days would remove the gray around the edges of your life.  Now the days are long and getting longer, but the gray edges remain.  Pleasure is hard to come by.  Food still doesn’t have much taste.  Motivation is – well – absent, and you don’t like you very much at the moment.

Worry - Friend or Foe?

Monday, March 28th, 2011

Worry can be a friend or a foe.  While a little worry can motivate us to take action, worry that gets out of control can become paralyzing and destructive.

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