Over the past decade there has been a noticeable increase in the prevalence of anxiety disorders among adolescents.  General anxiety, panic attacks and social anxiety are conditions that can significantly impact a person’s daily life.  From academic stress, peer relationships, navigating social media and managing busy schedules many teens are doing their best to stay afloat.  Parents, caregivers and educators who support with compassion, understanding and reasonable expectations can be a beacon of light in the stormy seas of adolescence.

Winter is a season that brings with it chilly temperatures, shorter days, and a change in mood for many people. As the days get shorter and darkness sets in earlier, some individuals find themselves feeling down and lacking energy. This phenomenon is often referred to as the “winter blues” or, in more severe cases, seasonal affective disorder (SAD).