Trying new things is part of growing up and evolving. Consider the value of pushing yourself out of your comfort zone to try something entirely new or stretch yourself with a familiar activity.  Being open to something new can create opportunities for kindness and connection with others. Reflect on “firsts” in your life and any emotions connected to them.

Many people might remember the food pyramid.  It was created by the USDA in 1992 to give a visual explanation of what was considered at the time to be a healthy diet.  This common image that is likely remembered frequenting the back of a cereal box was the model of food consumption for a short 19 years.