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You Are Not Alone: Postpartum Depression and Anxiety

Tuesday, November 6th, 2018

When it comes to postpartum depression and anxiety no one is at fault.  No one chooses to think and feel this way and it is not as easy as waiting it out (though truly, I wish it could be).  Support, validation, reassurance, sleep, and adequate food intake are essential elements in feeling better. 

Memory and Aging

Monday, October 22nd, 2018

“I can’t seem to remember things the way I used to.” This may be an unsettling thought that you or someone in your family has had recently, and it can be scary because it leads to more questions that you may not know the answers to or want to discover. To bring some clarity to the issue, there is some basic information you may wish to know about memory loss and aging.

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