PsychoblogicalSubscribe

Mindfulness and Connection

Monday, March 25th, 2024

In community weather is often a common topic,  one which can be overheard in circles after church services, at the safe barn, in passing at the grocery store or at school events.  As I write this article there is some question about a future spring storm in the ever-changing forecast.  The weather can impact us all very differently, depending on a variety of things like occupation, age, health issues, etc.  For example, if you are an elementary student, you may super excited about an impending snow day.  But if you are calving, work for the city or county maintaining the roads, employed as a first responder, or if you are a parent working from home, you may feel very differently.

Try Something New

Monday, March 18th, 2024

Trying new things is part of growing up and evolving. Consider the value of pushing yourself out of your comfort zone to try something entirely new or stretch yourself with a familiar activity.  Being open to something new can create opportunities for kindness and connection with others. Reflect on “firsts” in your life and any emotions connected to them.

A Healthy Plate

Monday, March 11th, 2024

Many people might remember the food pyramid.  It was created by the USDA in 1992 to give a visual explanation of what was considered at the time to be a healthy diet.  This common image that is likely remembered frequenting the back of a cereal box was the model of food consumption for a short 19 years.

The Power of Cultivating a Growth Mindset

Monday, March 4th, 2024

Today I want to explore the power of cultivating a growth mindset in our lives, in the lives of our families and our communities.  So, can we change how we think about things, including ourselves?  The answer is yes.  You can find a wealth of information on the topic of mindset, and PhD Carol S Dweck’s work, Mindset: The New Psychology of Success, is just one of many resources available.